{"id":1830,"date":"2021-02-09T07:34:32","date_gmt":"2021-02-09T07:34:32","guid":{"rendered":"https:\/\/www.lewandmassager.com\/pleasure-guide\/?p=1830"},"modified":"2024-07-15T08:35:39","modified_gmt":"2024-07-15T08:35:39","slug":"self-care","status":"publish","type":"post","link":"https:\/\/www.lewandmassager.com\/pleasure-guide\/self-care\/","title":{"rendered":"Your Guide to Endless Love through Self Care"},"content":{"rendered":"\n
Ugh! Some of us have entered into stress zone 2.0 and we\u2019re tired, overworked, frustrated and just ain\u2019t feeling it. So, what can we do to get out of this funk? How about a little self-care to get you through the day?<\/p>\n\n\n\n
Self-care is anything that you do to improve your mental, physical and spiritual well-being. And the great thing is that you can make it to whatever you want! But if you\u2019re unsure where to start, I\u2019ve provided some tips and examples of how to re-align, reconnect, re-affirm, re-arrange and retail yourself to some moments of peace and joy.<\/p>\n\n\n\n
1. Re-Align<\/strong><\/span><\/h2>\n\n\n\n
Have you looked at your schedule lately? What\u2019s missing? Have you scheduled a time for your self-care day or session? If not, try placing self-care sessions into your daily grind to relieve the stress and tension that can hit us like a ton of bricks.<\/p>\n\n\n\n
Scheduling these sessions are a sure bet to regrouping for the rest of the day with some stellar vibes.<\/p>\n\n\n\n
\u2022 Go outside and take a walk to your nearby park or trail.<\/p>\n\n\n\n
\u2022 Create a playlist.<\/p>\n\n\n\n
\u2022 Step away from the screen (including your phone) and take some time to read a book.<\/p>\n\n\n\n
\u2022 Meditate or try some breathing exercises.<\/p>\n\n\n\n
\u2022 Take a nap, studies show that naps are great for rejuvenating the body and mind to take on the rest of the day.<\/p>\n\n\n\n
2. Re-Connect<\/strong><\/span><\/h2>\n\n\n\n
Pick up the phone and call someone that you haven\u2019t connected with in a while. This convo is meant to inspire, motivate or bring in great energy for both of you. Create some undisturbed space and drink in the compliments, laughter, and positive energy that our minds need.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Not sure what to say? I got you covered. The best way to lead the chat is to be the one asking questions. Most times their answers can reconnect with your thoughts and groovy vibes.<\/p>\n\n\n\n
\u2022 What\u2019s their favorite color lately?<\/p>\n\n\n\n
\u2022 How are their furry babies (pets) doing? What silly things have they gotten themselves into?<\/p>\n\n\n\n
\u2022 Throw in the \u201cif you could travel anywhere right now\u201d question.<\/p>\n\n\n\n
\u2022 What hobbies have sparked interest lately?<\/p>\n\n\n\n
\u2022 For deeper conversations, use the 3G approach: What\u2019s good in your life? What are you grateful for? What goals would you like to accomplish?<\/p>\n\n\n\n
3. Re-Affirm<\/strong><\/span><\/h2>\n\n\n\n
Affirmations are positive statements that can help you overcome challenges and obstacles in your life. To re-affirm simply means that you\u2019re stating those positive call-outs over and over again as if you\u2019re putting your stamp on it. The more you use these affirmations, the more positive vibes step in and remove the yucky ones.<\/p>\n\n\n\n
\u2022 Grab a book that has daily affirmations<\/p>\n\n\n\n
\u2022 Place some fun sticky notes of affirmations around your home so you can catch a glimpse of good vibes 24\/7<\/p>\n\n\n\n
\u2022 Crafty? Create a sketchbook of daily affirmations and give it to someone when done.<\/p>\n\n\n\n
\u2022 Commit to posting one affirmation a day on social media. A power move when showing accountability towards positive reinforcement.<\/p>\n\n\n\n
I can rest, recharge and still be productive.<\/p>\n\n\n\n
I am brave enough to see the light even on my darkest days.<\/p>\n\n\n\n
I have full power over what could be.<\/p>\n\n\n\n
4. Re-Arrange<\/strong><\/span><\/h2>\n\n\n\n
Been staring at that messy room that you were planning to have as a space for exercise and meditation? What about that bookshelf you\u2019ve been meaning to refurbish and stage for your books still sitting in the boxes since you\u2019ve moved? We\u2019ve all had projects that we want to tackle. And there\u2019s no time like the holidays to get it done.<\/p>\n\n\n\n<\/figure>\n\n\n\n
When you create that space to re-organize or re-arrange your body and mind feel a lot better and at ease seeing your new and improved project completed.<\/p>\n\n\n\n
\u2022 Straighten up small messes, laundry, dishes, and cluttered mail.<\/p>\n\n\n\n
\u2022 Make your bed daily.<\/p>\n\n\n\n
\u2022 Re-organize the annoying Tupperware cabinet!<\/p>\n\n\n\n
\u2022 Donate old clothes, jewelry, and furniture that no longer serve you. Marie Kondo that shit!<\/p>\n\n\n\n
\u2022 Remember that playlist you created? Crank up the tunes as you put your projects in action.<\/p>\n\n\n\n
5. Retail<\/strong><\/span><\/h2>\n\n\n\n
Support your self-care habits by shopping from Black-Owned sex toy shops, health, and wellness brands. Give yourself love by supporting local retailers in your community and stop giving to big corporations. Make a difference by donating to charities that are dedicated to serving others who need health and wellness resources that can\u2019t afford them. Not only are you getting to know your community, but you\u2019re also effectively contributing to the economic growth by shopping small businesses.<\/p>\n\n\n\n
There\u2019s nothing better than building a relationship with your local Black-Owned retailer while getting what is needed to enhance your self-care. Check out these online retailers while discovering what’s near you:<\/p>\n\n\n\n
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