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Body Care
13 November 2019
What Are Kegel Exercises? Kegel exercises are the most widely practiced type of pelvic floor exercises that help with a myriad of symptoms (but more on that later!). Who Invented Kegel Exercises? In 1948, American Gynecologist Dr. Arnold Kegel designed the first program of strength activities for the pelvic floor muscles. Named …
What is Precum?
09 July 2019
You’ve heard of precum before, maybe from your eighth-grade health teacher that was trying to scare you away from having sex. Or from your boyfriend that told you about the horrors of precumming on the subway. Either way, you know it exists, but what even is it? What is precum? …
03 April 2019
Using Self Pleasure to Tackle Chronic Pain
03 April 2019
Conversations about sex often focus on the fun and steamy side of sex. That’s great! It’s also really important to talk about the not-fun parts of sex — the stuff that gets in the way of experiencing pleasure — and what we can do about it. For people who experience …
20 February 2019
How Sex Toys Can Help Manage PTSD
20 February 2019
Sometimes our self-pleasure can be disrupted by forces that feel totally beyond our control. For many, this includes Post Traumatic Stress Disorder (PTSD). What is PTSD? PTSD is a psychiatric disorder that’s known to cause severe anxiety and depression. Moreover, sufferers can also experience triggers, which lead to flashbacks in …
Getting to Know the Female Anatomy JIC you’re not aware, the vulva comprises the entirety of your external sex organs: the clitoris, clitoral hood, urethral opening, and labia. In humans, there are two pairs of labia: the labia majora (or the outer labia) which are larger and fattier, while the labia minora are …
Sexual side effects primer First off, side effects are effects medications have on the user that are unrelated to the reason they are taking the medication- kind of like a bonus, but not a good one. Lots of medications can cause sexual side effects, these include – but are not …
Whether you’re a solo sex connoisseur or still unsure of just how to find your sweet spot, we at Le Wand recommend a healthy dose of masturbation. Rather sadly, self-pleasure wasn’t always regarded so highly. If you’re brave enough to ask your grandmother, she’ll probably recall tales of the false …
02 May 2018
As we are transitioning into menopause, changing hormones can cause symptoms like hot flashes, insomnia, and decrease sex drive. The body does, of course, change with time. However, we don’t need to go through these changes with fear or anxiety. Menopause symptoms can be relieved with the help of the …
Sex Magic: Every Witch Needs a Wand
22 March 2018
When you orgasm an enormous amount of ‘energy’ is released. The energy that is created through an orgasm can allow for magical tools to be charged or to aid in directing one’s spell or intention. This and any type of sexual activity used in magical, ritualistic, or otherwise religious and …
10 January 2018
Postpartum and Le Wand
10 January 2018
Post-pregnancy sex could be difficult and frustrating for some couples, despite the joy that the new family member brings. In this article, we will talk about the challenges new moms are facing and how they can ease their way into postpartum sex with the right tool. Sharing the excitement of having a baby creates …
26 July 2017
The Scoop on Lube
26 July 2017
Many women feel that there is something wrong with them if they do not self-lubricate, and their partners see it as a sign that she is not aroused. But vaginal lubrication production is not necessarily the golden sign of arousal. To Lube or Not to Lube? There are many reasons …
Can I Become Addicted to My Vibrator?
14 June 2017
Merriam-Webster defines addiction as a “compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal.” First of all, vibration is not a substance…it is a tool to enhance an experience. While you may enjoy and …
The Truth About Masturbation
02 May 2017
Society’s long history of repressing masturbation shows that sexual self-pleasuring has been prevalent for centuries. Highly demonized, it wasn’t until the end of the Victorian Age that research first proved masturbation to be a natural activity. Even today masturbation is still viewed as a sin for some segments of society, …
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Rumble & Buzz is the informational hub of Le Wand — a woman-founded brand of personal vibrators and pleasure tools dedicated to promoting sexual wellness, empowerment, and community.
We've created Rumble & Buzz to provide comprehensive information including everything from anatomy basics and position guides, to dispelling common myths about pleasure and our bodies, along with an ongoing collection of the people, places, and things that get us excited.
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